HOME ABOUT US COURSES ART & CRAFT CAREER & BUSINESS DISTANCE LEARNING SUSTAINABILITY HOSPITALITY INDUSTRY INFORMATION TECHNOLOGY LANGUAGE MID RICHMOND OCC. HEALTH & SAFTEY ONLINE OUTDOORS PHOTOGRAPHY SENIOR FIRST AID SPECIAL INTEREST HEALTH & WELLBEING FOOD & BREVAGE ENROLMENT INFORMATION APPLICATION TUTORS INQUIRY FORM DOWNLOADS	Health & Fitness Courses RELAXATION WORKSHOP INTRODUCTION TO MEDITATION AND BUDDHISM PILATES- STRETCH, STRENGTHEN & TONE YOGA FOR WIEGHT LOSS AND SELF CONFIDENCE YOGA YOGA FOR RELAXATION     RELAXATION WORKSHOP Learn to manage stress with breathing and meditation techniques. In this introductory workshop you will learn how to use breathing and meditation to manage your emotional and psychological responses to stressful situations $48 Location: Ballina Tutor:Anna Fisher 1 x Saturday 29 th November 1:00 pm to 5:00 pm   INTRODUCTION TO MEDITATION AND BUDDHISM Everyone's deepest wish is for happiness. The only place one can find happiness, is in ones own mind. This course is aimed to introduce you to the fundamentals of Buddhism, what it is and what it isn't. The easy to use meditation methods presented can help to create distance so that inner calm and happiness can be found. The Buddhas final statement was: "Now, don't believe my words just because a Buddha told you, but examine them well. Be your own guiding light" $54 Location: Diamond Way House 5 Daley Street Alstonville Tutor:Michael Koenen Saturday 29th & Sunday 30 th November 1.00pm - 5.00pm   PILATES - STRETCH, STRENGTHEN & TONE A fusion of Yoga & Pilates to enhance strength, balance, flexibility and coordination. Emphasis is on building stamina in the deep stabilizing muscles to reduce backache and neck ache and to assist with pelvic floor difficulties. Learn the basics and work at your own pace - enjoy the breathing techniques and the relaxation sequences. All ages and fitness levels welcome. $72 Location: Wardell Tutor - Ailsa Sheen 6 x Thursdays from 16 th October 6.30pm - 7.30pm   YOGA FOR WIEGHT LOSS AND SELF CONFIDENCE Start your day with this fun and dynamic (but not exhausting) yoga which will stimulate the digestive organs to help regulate and balance appetite and organ function. Not only will it help you manage your weight loss but it will also help you develop core and lower back strengthening for posture and skeletal support. Put these together and increase not your appetite but your self confidence! $48 Location: Alstonville Tutor:Catherine Lanyon 6 x Tuesdays 21 st October 6:45 am to 8:am YOGA Here is an opportunity to have some “you” time and to focus on directing your energy inwards to strengthen support and balance your whole being. This traditional Hatha Yoga (in the style of Satyananda) class will focus on physical postures, breathing techniques and simple meditation. It is suitable for all levels. $98 Location: Alstonville Tutor:Catherine Lanyon 6 x Mondays 20 th October 6:30pm to 8:00pm YOGA FOR RELAXATION In this course you will learn postures to strengthen, support and regulate the nervous system and related organs, simple breathing techniques to counteract stress and promote mental and physical balance. It also focuses on Yoga Nidra which is learning relaxation techniques while lying down to help release your inner stressors. Invest time in yourself and in this course and learn the art of deep relaxation. $48 Location: Seabird Rescue Centre, North Creek Road Ballina Tutor:Catherine Lanyon 6 x Wednesdays 22 nd October 6:30pm to 8:00pm